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Small Intestinal Bacteria Overgrowth: What is it
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There are so many important factors that play into gut health. From overwhelming stress to a poorly balanced diet, not taking gut health into consideration can lead to a multitude of o...
How To Keep Calm With Vagus Nerve Stimulation
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You've probably never heard of the vagus nerve, but you might want to start listening. Learning how to do vagus nerve stimulation on your own can give you a pathway to calm the interco...
10 Benefits of Houseplants Including Reduced Stre
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You don’t need to be an interior decorator to know how much liveliness a houseplant can add to a room. Whether it’s in a bedroom, living room, or on a desk in an office, the benefit...
Signs Your New Products May Be Causing More Harm
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We have all listened to our favorite influencers rave about their new go-to products. We have all waited for companies to drop their new products that claim to revolutionize the indust...
Are Plant-Based Diets Worth it?
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If you happen to be on foodie TikTok like me, it is pretty evident that the popularity of plant-based recipes and videos has pretty much taken over the internet. But whether it be for ...
Emerging Skincare: Is Potenza Microneedling the N
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Aesthetic and medical treatment producer Cynosure unveiled their FDA-approved Potenza Microneedling device in 2020. After being on the market for about a year, Kim Kardashian shone a s...
Your Nail Salon Guide: Dip vs Acrylic
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If you’ve stepped into a nail salon before, you’ve probably caught onto the fact that dip and acrylic manicures are two of the most popular processes you can find. Despite both nails l...
8 DIY Lip Scrubs to Soothe Dry, Cracked Lips
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Experiencing dry, flaky, and cracked lips? You’re not alone. Especially during those winter months, sandpaper lips are pretty much inevitable. Sure, lip balm comes in handy, but a bad ...
One-stop Shop for Balancing Hormones with Diet an
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When your hormones are imbalanced, basically any symptom could be a result and a single hormone may be hard to pinpoint. For example, fatigue could be due to a lack of endorphins or gl...
Everything You Need To Know About Estrogen Domina
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Hormones play a major role in everyone’s lives. When it comes to our day-to-day bodily functions, hormones dictate sleep, appetite, stress, and libido just to name a few. However, unde...
10 Healthy Smoothie Recipes to Increase Micronutr
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Who doesn’t love a refreshing smoothie? Not only are they delicious, but healthy smoothie recipes are one of the most popular choices in terms of healthy wellness trends. Smoothies are...
Back To School: A Lesson on Self-Care Routines
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Recently there has been a huge focus on self-care, with it trending in the media and influencers endorsing it. Self-care routines vary for every individual, based on what they subjecti...