Blog

Why You Should Care About the Anatomy of the Skin
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When it comes to the anatomy of the skin, one fun fact you should definitely know is that the skin is a big deal. Literally. The skin is the largest organ in the body and is responsibl...
Breaking The Stigma Around Stretch Marks On Thigh
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Stretch marks are just one of those weird parts of life that don’t matter but also for some reason matter a lot. Stretch marks on thighs in particular are a “girl's worst nightmare.” I...
Infused Water Benefits You Do Not Want to Miss
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One of life’s universal truths is that drinking water is an important key to staying healthy. In fact, it’s recommended that an individual drink at least eight cups of water each day t...
Is There Such a Thing As Too Much Protein?
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We spend a lot of time talking about the wacked out food pyramid and looking at energy and macros, but is there such a thing as too much protein? Contents 1. What does protein do? 2. H...
How to Sugar Wax at Home Like a Pro
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Horror stories from your besties about their waxing experiences may turn you off to the idea of any sort of wax appointment. But, hear me out, waxing is not as scary as it seems! With ...
Botox for Migraines May Be the Chronic Headache S
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Apparently botox isn't just for looks anymore. Researchers have discovered a few medical uses for botox that are incredibly impactful; namely, botox for migraines. Contents 1. Dealing ...
Shocking Kombucha Health Benefits (Including Clea
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Kombucha is a term everyone should have at least heard about by now. Whether you have heard someone expressing their infatuation with kombucha or you’ve tried it yourself, it is starti...
Fighting Angry Skin Moods with Anti-Inflammatory
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Before you go and spend tons of money on skincare products to brighten your skin, fight acne, reduce wrinkles etc, you might want to look into switching up your diet and buying some an...
Benefits of Journaling by The Numbers
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Journaling is not just for angsty teens. The benefits of journaling go far deeper than you might think. Taking a few minutes everyday to write down your thoughts is incredibly benefici...
If You Read One Article About Stress and Gut Heal
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If you have ever “gotten butterflies” from seeing a special person, or had a “gut-wrenching” feeling from a sad event or “felt nauseous” before an important meeting you know that the b...
Myth Busted: Is Drinking Room Temperature Water B
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Water is a necessity for life; without it, humans can only survive for two to three days at best. When it comes to survival we really can't be picky about water temperature. But if you...
Crafting a Bedtime Yoga Routine to Help Catch Bet
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In order to practice yoga for sleep, you don't need to memorize complex sequences or be able to contort your body into a pretzel. You don't even need to be particularly athletic or fle...