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10 Foods With Vitamins That Will Boost Skin Healt
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Over the course of your life, you’ve probably heard the phrase “take your vitamins” at least 100 times. But it isn’t just some silly myth our parents and doctors fed to us – vitamins ...
Homemade Exfoliators for Colder Weather: Fall Ski
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Nothing is more exciting than seeing the leaves change and feeling the weather get colder because that means fall is here! From trick-or-treating to Thanksgiving dinners, and every win...
A Complete Guide to Nail Health for Strong, Healt
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Anatomy of Nails Our finger and toenails are made of a few different components: Nail plate: The part of the nail you see, trim and paint Nail folds: The skin around the nail (perio...
How to Get Rid of Puffy Eyes in the Morning
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  Do you repeatedly watch The Notebook until you’ve bawled your eyes out uncontrollably? Yes, I know, it's all fun and games until you wake up the next morning with eyes so puffy you...
5 Ways to Make the Most of Your Fall Skincare Rit
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Don’t get left in the cold.  It happens every year: one whiff of cool, crisp air, and suddenly my porch is covered in mini pumpkins and I’m calling the cobwebs around my house an “aest...
Tea Health Benefits from the 8 Most Potent Teas
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Before you head to Starbucks for your morning chai latte, we have some tea to spill on…well… tea. If you’ve never considered opting for a potent tea instead of a usual coffee or soda, ...
How Often Should You Wash Your Hair? For Each Hai
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As if our self-care routine needed any more rules and regulations, but yes, you read the title right, our hair does need its own schedule.  The thought of a long, steaming shower so...
How To Improve Gut Health for Visible Results in
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Our skin is our largest organ, so it’s a no brainer why our skin’s appearance relies heavily on the health of other parts of our bodies – especially our gut. More and more scientific ...
Oops! I Damaged My Skin Barrier. Now What?
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Even good people do bad things to their skin.  Listen, not to point any fingers, but let’s be real: we’re all guilty of at least ONE crime against our complexion.  For some of us, it’s ...
Why an Elimination Diet Could be the Answer
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Let’s be brutally honest for a second. It’s exhausting trying to keep up with the new diet fads that circulate each year. It’s frustrating when “results” aren’t shown and the problems ...
15 Self Care Habits To Relax and Refocus
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Whether you are trying to survive a global pandemic or just trying to get through lunch, life is filled with stressors and an overflow of events that can distract from our own persona...
Does Coffee Cause Acne? Caffeine to Wake Up or We
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  “Do you like drinking coffee?”  As Lorelai Gilmore once said, “Only with my oxygen.” via GIPHY Coffee is love, coffee is life. I dare say that coffee is America’s national beve...