Blog

What is the Difference Between Eczema and Psorias
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Eczema and psoriasis are skin conditions that create extra angry skin moods. Raise your hand high if you are affected by eczema or psoriasis and please do not be ashamed if you are. Bo...
14 Cycling Benefits for Cardio and Longevity
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Have you heard of cycling or spin classes? This new exercise craze popping up all over to country is a great way to get your workout on and try something new. Cycling benefits so many ...
Critical Lens on Wellness Trends: IV Therapy Trea
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Celebrities put IV therapy on the map as a health, wellness, and beauty trend around 2018. Treatments were touted for its’ “cure-all” magic, treating dehydration from sickness and hang...
What is the Best Collagen Supplement to Promote S
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Collagen is the most abundant protein in our bodies. It's an important component of bones, skin, muscles, tendons, and ligaments. Many other biological parts, such as blood vessels, co...
Scalp and Circulation Benefits of a Bamboo Hairbr
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When we think about the health of our hair and scalp, our minds tend to go straight to what shampoo, conditioner, and other products that we’re using. Instead, there’s another option y...
How to Wake Up Earlier and Start Your Days More R
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Speaking as the number one night owl, I know first-hand how difficult it can be to wake up early. Natural-born early risers will never know how lucky they are to just casually wake up ...
18 Stress Reducing Techniques You Can Fit in Duri
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Stress is a real thing that we all experience throughout our lifetimes. School, social life, work, all of it can be stressful and crazy, so sometimes you just need some good stress red...
EFT Tapping Guide on Everything You Need to Do It
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Anxiety disorders are one of the most common mental disorders in the United States. According to the Anxiety & Depression Association of America, people have a 17 percent risk of m...
What is Somatic Therapy & How Does it Help My Men
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Yasssss, a topic using knowledge from my major! Haha this is so exciting for me. Somatic therapy is actually something that I learned about 2 years ago in a class that focused on autis...
Soda Alternatives for the Summer! Probiotic and P
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Whether it's coffee created with liquid nitrogen or CBD infused teas and tonics, health beverages have been all the rage recently. For years, kombucha has been one of the most popular,...
How to Go Gray with Grace and A Great Haircare Ro
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Why does society want to make aging every woman’s nightmare? You see when men age, they get called a “silver fox”, but there’s no equivalent term for other genders. For women, aging is...
7 Secrets to Make Temporary Hair Color Last Longer
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Temporary hair color is both a gift and a curse. It can give you that gorgeous color pop that you are looking for in your life, but it can also fade over time and become muted. Whether...