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What Are Macronutrients? Are They Vital to Our He
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Say goodbye to the unhealthy fad-diets, and HELLO to macronutrients. What are macronutrients, you may ask?? Well, macronutrients are your body’s best friend, fueling you with the energ...
Asking for a Friend, Does Intermittent Fasting He
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Everyone knows that breakfast is the most important meal of the day, but no one ever talks about the benefits of skipping breakfast. Waiting a few hours in the morning to eat your firs...
Rating The Allure Best of Beauty 2021 Top Choices
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With 2021 in the books, we are welcoming a new year in hopes that we see the end of COVID and the rise of new amazing beauty products. There were several products, collections and ev...
Top Skincare Influencers We Are Following All 2022
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Top skincare influencers certainly have the opportunity to influence a handful of our decisions regarding product choice, brand affinity, and more. That’s what they are there for, righ...
7 Benefits of A Mediterranean Diet: Heart Health
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Ever heard of the saying, “you are what you eat”? Well, this statement screams truth considering everything we put into our bodies affects us in some way that we might not even realize...
Are Hybrid Skincare Products the Next Best Thing?
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As the beauty industry takes a revitalizing shift towards the new trend of “skinimalism,” (think: skin minimalism) the makeup industry is following the buzz by giving their latest prod...
How To Stay On Top Of Your New Year Resolutions
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2021 has come and gone in a blink of an eye, leaving us with a blank canvas and an abundance of opportunities lying ahead in 2022. These opportunities typically coincide with January’s...
Boost Your Blood Flow For Healthier, Happier Skin
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Maintaining optimal health requires proper circulation, a.k.a. blood flow. It ensures that blood and oxygen circulate smoothly throughout the body, allowing all of the body's organs to...
ECO Friendly Beauty Brands We Love
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Finally!! The beauty industry is moving with the times and shifting towards using more eco friendly and sustainable products we can all get behind. So, throw out your environmentally u...
Tailoring Your Workout Ritual: Cardio or Weights
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Both cardio and strength training have their perfect place in everyone’s fitness rituals, and while you may prefer one over the other (don’t we all?) the CDC highlights that the ideal ...
Why You Should See A Dermatologist
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It is no secret that skincare has grown in popularity with the rise of social media and, more specifically, with the rise of TikTok. There are several TikTok accounts and influencers t...
Am I Eating Enough Dietary Fiber? 
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Conversations regarding nutrition and the seemingly “ideal” diet are always evolving, but if there is one thing we know for sure, it’s that fruits and vegetables will never fail us. Am...