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Scalp and Circulation Benefits of a Bamboo Hairbr
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When we think about the health of our hair and scalp, our minds tend to go straight to what shampoo, conditioner, and other products that we’re using. Instead, there’s another option y...
How to Wake Up Earlier and Start Your Days More R
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Speaking as the number one night owl, I know first-hand how difficult it can be to wake up early. Natural-born early risers will never know how lucky they are to just casually wake up ...
18 Stress Reducing Techniques You Can Fit in Duri
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Stress is a real thing that we all experience throughout our lifetimes. School, social life, work, all of it can be stressful and crazy, so sometimes you just need some good stress red...
EFT Tapping Guide on Everything You Need to Do It
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Anxiety disorders are one of the most common mental disorders in the United States. According to the Anxiety & Depression Association of America, people have a 17 percent risk of m...
What is Somatic Therapy & How Does it Help My Men
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Yasssss, a topic using knowledge from my major! Haha this is so exciting for me. Somatic therapy is actually something that I learned about 2 years ago in a class that focused on autis...
Soda Alternatives for the Summer! Probiotic and P
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Whether it's coffee created with liquid nitrogen or CBD infused teas and tonics, health beverages have been all the rage recently. For years, kombucha has been one of the most popular,...
How to Go Gray with Grace and A Great Haircare Ro
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Why does society want to make aging every woman’s nightmare? You see when men age, they get called a “silver fox”, but there’s no equivalent term for other genders. For women, aging is...
7 Secrets to Make Temporary Hair Color Last Longer
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Temporary hair color is both a gift and a curse. It can give you that gorgeous color pop that you are looking for in your life, but it can also fade over time and become muted. Whether...
Pilates Benefits as a Low Impact Fitness for Tota
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Pilates is not a new exercise concept. While you're doing the reps, the burn is no joke, but did you know the pilates benefits stem from the way you put your body in motion?
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How to Use Cream Eyeshadow in the Heat of Summer:
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One of the best things about buying makeup nowadays is that you never run out of choices. Lip products, blush, and even eyeshadow come in so many different forms. Powder eyeshadow, cre...
Sunless Tanning Product List To Get That Glow Wit
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The thought of sunless tanning may immediately take your mind to tanning salons and orange exteriors. However, the tanning industry has evolved far beyond this and is actually easy to ...
Top 10 Asian Owned Beauty Brands You Need in Your
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Asian-founded products have notoriously been lightyears ahead of trends and science within the western beauty industry. Most of the skincare hacks and glowy results we seek daily come ...