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Best Sleeping Positions to Get Your Beauty Rest a
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We spend approximately a third of our lives sleeping. Sleeping is arguably the most critical part of our day; however, most people fail to recognize its importance. According to the Sl...
What is IBS and What Causes It? Does it Affect My
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Get ready to giggle a bit, because this topic involves pooping haha. Yet, on a serious note, regular, healthy bowel movements are essential to a “living my best life” scenario. So lear...
Digging Into Root Causes: Digestive Issues
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From time to time, everyone suffers a tummy ache, there can be many reasons as to why this occurs but a very large portion of this pain is related to digestive issues. Overeating, gas,...
Cortisol Levels & Stress Could Be the Root Cause
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Sleep? HA. I’ll sleep when I’m dead! Which is what I often said in my teenager years. Now in my 20s, I have significant problems sleeping and have put too much stress on my body. Magni...
Is Holistic Medicine Right for You?
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Let’s cut to the chase: traditional medicine is not for everyone. More and more people are beginning to explore new ways of healing their bodies in natural ways, and holistic medicine ...
Rachel Tudor Yoga and Embodiment Instructor in Tu
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Balance, authenticity, mindfulness, and peace are just a few words that come to mind when thinking about yoga and embodiment instructor Rachel Tudor. Rachel is from Rochester, Michigan...
Swim in the Sea! Is Salt Water Bad for Your Skin
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During the summer, there’s nothing like taking a dip in the pool or in the ocean on a hot day. I mean, lounging on the beach with a good book (and lots of SPF) is one of life’s greates...
Love Your Skin With These 9 Affirmations in the M
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What does it mean to love your skin? I’ll tell you what it doesn’t mean. It doesn’t mean only accepting it when you have poreless, clear skin without any hint of red. Hate to break it ...
What is the Difference Between Eczema and Psorias
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Eczema and psoriasis are skin conditions that create extra angry skin moods. Raise your hand high if you are affected by eczema or psoriasis and please do not be ashamed if you are. Bo...
14 Cycling Benefits for Cardio and Longevity
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Have you heard of cycling or spin classes? This new exercise craze popping up all over to country is a great way to get your workout on and try something new. Cycling benefits so many ...
Critical Lens on Wellness Trends: IV Therapy Trea
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Celebrities put IV therapy on the map as a health, wellness, and beauty trend around 2018. Treatments were touted for its’ “cure-all” magic, treating dehydration from sickness and hang...
What is the Best Collagen Supplement to Promote S
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Collagen is the most abundant protein in our bodies. It's an important component of bones, skin, muscles, tendons, and ligaments. Many other biological parts, such as blood vessels, co...