What is the Best Collagen Supplement to Promote Supple Skin

Collagen is the most abundant protein in our bodies. It's an important component of bones, skin, muscles, tendons, and ligaments. Many other biological parts, such as blood vessels, corneas, and teeth, include collagen. As far as skin goes, collagen is the scaffolding component that gives a youthful look and feel. Anything that claims to revitalize such resources, then, is likely to appeal to a large number of individuals. If you want to stimulate, boost or produce more collagen check out this article for some great tips, apart from what is the best collagen supplement. 

Contents

1. Types of Collagen

2. Collagen Supplements

3. Final Thoughts

Key Points

• Collagen proteins are responsible for healthy skin, ligaments, joins, and bones.
• Collagen comes in at least 16 different varieties, but there are four main types.
• Finding the best collagen supplement for your body depends on your body's needs.

It is difficult to determine “what is the best collagen supplement” due to many factors. What remains constant for everyone is the fact that collagen keeps our skin looking young, fresh and plump. Our skin makes up about 16% of our total body weight. Your skin is composed of 75% collagen, but beyond the age of 25, collagen synthesis slows to 1.5 percent every year, and by the age of 45, your collagen levels may have dropped by as much as 30%. Collagen is the glue that keeps your ligaments, joints, and bones together, so the obvious results of its breakdown aren't simply wrinkles, fine lines, and dry skin; it can also manifest as physical problems such as aches and pains in your muscles and fractures and breaks in bones. 

Types of Collagen

Collagen comes in at least 16 different varieties. Type I, II, III, and IV are the four main types.

Here's a breakdown of the four primary forms of collagen and its functions in the human body:

1. Type I - the most common.This form of collagen, which is made up of densely packed fibers, accounts for 90% of your body's collagen. Skin, bones, tendons, fibrous cartilage, connective tissue, and teeth all benefit from it.
2. Type II. This type is made up of more loosely packed fibers. It is found in elastic cartilage, which cushions your joints from impacts caused in daily life ranging from walking to weightlifting. The immune-boosting and joint-supporting qualities of Type II collagen are also a major component of this collagen. We mostly derive type II collagen from chickens and it is abundant in chicken broth. This form of collagen is found in large amounts in our gut lining and acts as a barrier between the foods we eat and our bloodstream, allowing our digestive system to function properly while also benefiting our immune system.
3. Type III - This type supports the structure of muscles, organs, and arteries. Type III collagen is important for cardiovascular health because it aids in the formation of artery walls. It's found in modest amounts alongside type I collagen in the body (think bone, cartilage, dentin, tendons, skin, and other connective tissues) and hence provides similar skin and bone advantages. As a result, types I and III are excellent supplement companions. For supplements we derive this type of collagen from cows, often seen in supermarkets in the form of bone broth. 
4. Type IV -This type helps with filtration and is found in the layers of your skin.

The additional types of collagen found in the body are found in much smaller amounts but their functions range working to keep our bodily functions running smoothly.

Collagen Supplements

Collagen supplements come in a few different forms. There are collagen pills, gummies and drinks. Research suggests, that the answer to what is the best collagen supplement is drink form. When ingested via beverage, the collagen can be more easily, quickly and efficiently  absorbed by the body. However, other options do show promise. Here are a few options you might want to check out:

• Collagen Inner Beauty Boost by The Beauty Chef

Collagen Inner Beauty Boost features a super-charged, concentrated mixture of skin-boosting certified organic maqui berry, acai, papaya, blueberry, goji berry, and pomegranate powders. These are blended with grape seed extract, zinc, and vitamin C which boost the effectiveness of your collagen cells.

The Beauty Chef's exclusive Flora Culture fermentation method has increased the potency of all the components, making the nutrients more bioavailable and better absorbed by the body's cells. Even better, it's vegan-friendly and free of artificial colors, sugar, and gluten. Overall, a fantastic method to boost your skin-care routine! While this drink does not contain collagen, its ingredients have been shown to aid in its performance 

• Reserveage Collagen BoosterTM 

After six months, women who took the nutritional supplement Collagen BoosterTM reported a considerable improvement in the appearance of their pores and hyperpigmentation patches, according to research published in the Natural Medicine Journal.

• Absolute Collagen by Maxine Laceby

This product is made with hydrolyzed marine collagen (8000 mg of high-quality marine collagen peptides) and is designed exclusively for ladies. Each 10ml serving is high in protein and essential amino acids, making it ideal for on-the-go nutrition. Vitamin C is also included in the recipe, which works in tandem with marine collagen to promote tissue restoration and rejuvenation.

• Vegan collagen

This is another supplement like the inner beauty boost that does not include collagen in the formula. This supplement is a potent and natural plant-based elixir packed in antioxidants and age-defying superfoods known for their collagen-boosting and wrinkle-smoothing qualities.

• Collagen Love by HUM

These innovative gummies are driven by clinically verified bioavailable and organically sourced nutrients that have been triple-tested for potency and purity. They help fight indications of aging by including collagen peptides, hyaluronic acid, and vitamin C.

So, what is the best collagen supplement? Well that depends a lot on what you will be able to regularly add to your routine. Most collagen supplements take at least 30 days to show results. They're a lifestyle decision that you must maintain, as he claims they provide no benefit if you don't take them on a regular basis. Collagen beverages raise the amount of collagen in the bloodstream, which stimulates the body's own collagen production by activating the fibroblasts, which are our own collagen factories.

Final Thoughts

What is the best collagen supplement from me, might very well be different from what is the best collagen supplement for you. There are so many options on the market today but the main takeaway here is that you need to be consistent if you want to see any results. 

Written by Kiana St. Onge

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SOURCES:

1. https://rejuvenated.com/science-rejuvenated/
2. https://whatsgood.vitaminshoppe.com/types-of-collagen/