Blog

Guide to Thyroid Health and What Vitamins Support
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We’ve all heard about the thyroid and the many struggles people experience with it. Around the world, just about 200 million people struggle with their thyroid health daily. So what is...
Testing for a Vitamin Deficiency Could be Your Mi
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If you're frustrated that your dedication to a well rounded, vitamin rich diet is still leaving you feeling less than perky, it's probably because your body can't absorb all the amazin...
What is Butyrate for Gut Health?
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Living in our stomachs are a myriad of bacteria, yeasts and other microscopic organisms, this combination of all creatures is known as the microbiome. Each person has a unique microbio...
Are Naps Good For You? We're Tackling the Age Old
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Sleep. Something that begins to feel increasingly precious as each year passes. We look forward to that moment when we can complete our night routine, get in our pajamas, and rest our ...
Best Sleeping Positions to Get Your Beauty Rest a
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We spend approximately a third of our lives sleeping. Sleeping is arguably the most critical part of our day; however, most people fail to recognize its importance. According to the Sl...
What is IBS and What Causes It? Does it Affect My
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Get ready to giggle a bit, because this topic involves pooping haha. Yet, on a serious note, regular, healthy bowel movements are essential to a “living my best life” scenario. So lear...
Digging Into Root Causes: Digestive Issues
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From time to time, everyone suffers a tummy ache, there can be many reasons as to why this occurs but a very large portion of this pain is related to digestive issues. Overeating, gas,...
Cortisol Levels & Stress Could Be the Root Cause
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Sleep? HA. I’ll sleep when I’m dead! Which is what I often said in my teenager years. Now in my 20s, I have significant problems sleeping and have put too much stress on my body. Magni...
Is Holistic Medicine Right for You?
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Let’s cut to the chase: traditional medicine is not for everyone. More and more people are beginning to explore new ways of healing their bodies in natural ways, and holistic medicine ...
Rachel Tudor Yoga and Embodiment Instructor in Tu
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Balance, authenticity, mindfulness, and peace are just a few words that come to mind when thinking about yoga and embodiment instructor Rachel Tudor. Rachel is from Rochester, Michigan...
Swim in the Sea! Is Salt Water Bad for Your Skin
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During the summer, there’s nothing like taking a dip in the pool or in the ocean on a hot day. I mean, lounging on the beach with a good book (and lots of SPF) is one of life’s greates...
Love Your Skin With These 9 Affirmations in the M
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What does it mean to love your skin? I’ll tell you what it doesn’t mean. It doesn’t mean only accepting it when you have poreless, clear skin without any hint of red. Hate to break it ...