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Pssst, There Are More Health Benefits Of Saunas T
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Relaxing in the easing heat of a sauna sounds just about perfect, but there are even more physical and mental health benefits of saunas that have been rehabilitating people for centuri...
What is Holistic Dermatology and Is It Right For
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  In the recent decades, dermatologic issues have widely been remedied based on their visible symptoms. These illnesses are addressed with localized treatments. A myriad of topical, or...
A Guide to Blood Sugar Levels For Every Age
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Keeping track of your blood sugar levels is important for everyone, not just those with diagnosed with things like diabetes or hypoglycemia. The more you know about your body, the bett...
Preventing Vaginal Yeast Infections with Healthy
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Among the things that shouldn’t be so taboo to talk about, vaginal health is one of them. For far too long, proper treatment of the vagina has been plagued by misinformation for years ...
Small Intestinal Bacteria Overgrowth: What is it
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There are so many important factors that play into gut health. From overwhelming stress to a poorly balanced diet, not taking gut health into consideration can lead to a multitude of o...
How To Keep Calm With Vagus Nerve Stimulation
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You've probably never heard of the vagus nerve, but you might want to start listening. Learning how to do vagus nerve stimulation on your own can give you a pathway to calm the interco...
10 Benefits of Houseplants Including Reduced Stre
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You don’t need to be an interior decorator to know how much liveliness a houseplant can add to a room. Whether it’s in a bedroom, living room, or on a desk in an office, the benefit...
Signs Your New Products May Be Causing More Harm
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We have all listened to our favorite influencers rave about their new go-to products. We have all waited for companies to drop their new products that claim to revolutionize the indust...
Are Plant-Based Diets Worth it?
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If you happen to be on foodie TikTok like me, it is pretty evident that the popularity of plant-based recipes and videos has pretty much taken over the internet. But whether it be for ...
Emerging Skincare: Is Potenza Microneedling the N
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Aesthetic and medical treatment producer Cynosure unveiled their FDA-approved Potenza Microneedling device in 2020. After being on the market for about a year, Kim Kardashian shone a s...
Your Nail Salon Guide: Dip vs Acrylic
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If you’ve stepped into a nail salon before, you’ve probably caught onto the fact that dip and acrylic manicures are two of the most popular processes you can find. Despite both nails l...
8 DIY Lip Scrubs to Soothe Dry, Cracked Lips
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Experiencing dry, flaky, and cracked lips? You’re not alone. Especially during those winter months, sandpaper lips are pretty much inevitable. Sure, lip balm comes in handy, but a bad ...