Blog
Cryotherapy for Pain Relief
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Literally translating to "cold therapy", when you press a bag of frozen peas on a swollen ankle or knee, you are using a modern (though simple) form of cryotherapy to relieve your pain...
3 Things You Need to Know About Laser Skin Resurf
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If you’re looking for a less costly alternative to chemical peels and dermabrasion procedures, laser skin resurfacing may be the answer you’ve been looking for. As a dermatology and co...
Lactose Intolerance Symptoms You Shouldn't Overlo
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Have you ever felt bloated or gassy after consuming your favorite ice cream or after eating a bowl of cereal with milk for breakfast? These might be lactose intolerance symptoms, but d...
Strengthen Your Immune System with Antioxidant Vi
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One of the biggest threats to our immune system and skin are free radicals. Free radicals, which can be found in environmental toxins like tobacco, alcohol, ultraviolet rays, and pollu...
Can Drinking Too Much Water Lead to Overhydration?
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Drinking water is the key to everything, right? Headache = drink more water. Dry skin = drink more water. But what if I told you there was such thing as drinking too much water...
Cont...
How to Dermaplane at Home Like a Pro
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Sometimes you are sick of your skin. Maybe you just want to scrub it all off and start over. Well what if I told you that was an option, sort of. Once you learn how to dermaplane at ...
Daily Habits That Can Help Reduce Inflammation
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Consider cutting your thumb while cooking or scraping your knee from falling on a bike. For a few days, the damaged region may remain red and swollen, that's acute inflammation (the go...
15 Beauty Influencers We Cannot Get Enough of in
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If you grew up somewhere on that fuzzy line between being born a millennial and a Gen Z like me, it is safe to say that our generation has truly grown up watching the global domination...
How Location Can Help You Handle Different Types
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One of the top causes of headaches must be not knowing what’s causing the headache to form in the first place. Is it a cold coming on? Or is it stress? Turns out, knowing the location ...
A Comprehensive Guide To Understanding Ingredient
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As skincare and the importance of taking care of one’s skin increases in popularity, shopping for skincare can become more and more daunting. Especially if you are not sure what to lo...
Signs Of Endometriosis You Should Be Aware Of
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Most women experience cramps or pains during their menstrual cycle, but have we as a society just accepted that we must power through it? Yes, cramps are normal, but pains to the exten...
10 Easy Breathing Techniques to Destress
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We have all been told at some point in our life to just “take a deep breath”. Maybe it has helped you at some point, or maybe you took that as a sign to just calm down. However, breath...