Blog
How To Read Food Labels Like a Boss
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The first step to making informed decisions while purchasing groceries is knowing how to read food labels. Food labels (aka nutrition labels) are at the heart of all food packaging a...
Is Melatonin Good for You?
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There is nothing more upsetting than hitting the hay after a long day, ready to get a good night’s sleep but then tossing, turning, and counting all the sheep in the world for hours on...
What Are Uterine Fibroids and Why Should You Care
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The most prevalent gynecological condition is uterine fibroids. By the age of 50, it is estimated that 70% of people with a uterus will have one or more uterine fibroids, with around 3...
Nutrient Density Plays A Huge Role in Our Diet an
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Ever heard of the term “empty calories” and not known what it meant? Turns out, it’s a lot more important to understand than you may have thought. Nowadays, research suggests that the ...
Are You Breaking Out or Are You Skin Purging?
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Are you breaking out? Are you purging? And how can you tell? Differentiating between the typical breakout here and there and skin purging can be extremely difficult. Here’s how to tell...
5 Reasons You Should Care About Your Gut Flora
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We’ve all been told to trust our guts when it comes to making decisions, but how about trusting our guts to take care of our immune systems, moods, and our overall health? Healthy gut ...
Should You Exercise Before Bed?
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These days, it seems like everyone is trying every method under the sun to catch a few more Zzz’s in the morning. Chances are, you’ve seen about every tip and trick in the book for get...
What is Preventive Healthcare and Can You Partici
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It’s no secret that many people hate the doctor. Whether it’s shots, finger pricks, blood testing, or even just your typical annual check up, people dread going to the doctor. But what...
Poor Sleeping Habits? Or, Do You Have A Bigger Sl
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Have you ever struggled with your sleeping habits or just falling asleep in general? Have you written this off as normal and resorted to melatonin as your only solution? These may be s...
Taking A Closer Look at Linoleic Acid and Its Rol
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Linoleic acid promotes proper brain function, aids in skin and hair growth, and regulates our metabolism. This multifunctional component is essential for healthy tissue and cell format...
Eat the Rainbow: How Food Color and Nutrients are
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We’ve all been told to eat our greens, but how about being told to eat the rainbow? (and no, I don’t mean “tasting the rainbow” like Skittles.) The recent health-positive trend, the ra...
Are Low Intensity Workouts Better for You?
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HIIT workouts have been buzzing throughout the fitness industry recently, but have you heard of LISS workouts? While you may be thinking, “please not another workout acronym,” do not f...