Blog
How You Can Use Yoga for Digestion
0
Comment
Breathe in, breathe out. It’s time to find your ~zen~. Yoga zen, of course. Yoga is thought to date back all the way to 3000 BCE and has since transformed into a staple piece in Wester...
How to Increase Energy Levels Throughout the Day
0
Comment
Whether you are in an important Zoom meeting for work or on a several-hour Netflix binge, finding ways to stay energized throughout the day can seem like an impossible task. Luckily, t...
9 Benefits of Magnesium for Your Mind & Body
0
Comment
Magnesium is a mineral in our bodies that does a myriad of things to help us look and feel our best. There are so many benefits of magnesium it's amazing. It regulates protein synthesi...
How to Sleep Better to Be the Best You
0
Comment
Quality sleep, combined with proper nutrition and exercise, create a trifecta for taking care of our body. Despite quality sleep being so important, there is a rise of sleep debt, espe...
How to Use a Gua Sha Like a Pro
0
Comment
To all my fellow skin-thusiasts out there who are fans of keeping up with the latest and greatest skincare products, you might’ve seen a ton of people talking about gua sha tools rec...
Scalp Massage for Healthier, Stronger Hair
0
Comment
Have you ever worn a tight hat or headband all day? Then you probably know how amazing it feels to get home and take it off and give yourself a scalp massage. Scalp massages, just like...
7 Benefits of Bone Broth Even I Know
0
Comment
I remember the first time I saw bone broth, my college roommate who had Lyme disease swore by it. She told me about some of the benefits of bone broth and how it eased the symptoms of...
Differences Between Waxing vs Sugaring for Hair R
0
Comment
The best time of year is rolling around (especially for a Florida girl like me) - bikini season. There is nothing I love more than putting on my favorite bathing suit and heading to t...
Biotin and Acne, Are They Related?
0
Comment
This week, we’re going to talk about biotin! Never heard of it? You’ll have a pretty solid overview of what biotin is. In this article, I will be discussing where biotin comes from, i...
Free Radicals: What Are They and What Do They Do?
0
Comment
One of the first things we learned back in the day in science class is that everything in the world is made of molecules. Me, you, and the air around us is all made of molecules. So, ...
Use Castor Oil for Skin, Hair & (PMS) to Relieve
0
Comment
Growing up, one of my biggest insecurities was my thin eyebrows. Even now, when I show my friends old pictures, I always jokingly point out how it looked like I barely had any eyebrow...
10 Easy Ways to Be Happy
0
Comment
When embarking on the journey called life, everyone consciously or unconsciously aspires to be happy. People may already have their idealistic definition and standards of happiness, o...